Narooma Itinerary: The Perfect 3-Day South Coast Getaway
Looking for an underrated coastal escape in New South Wales?
This Narooma NSW itinerary covers the best things to do in Narooma over 3 days — from swimming with seals at Montague Island to exploring hidden beaches, coastal walks and eating some of the freshest oysters in Australia.
Located on the stunning South Coast of NSW, Narooma is about 5 hours from Sydney and 3 hours from Canberra, making it the perfect long weekend road trip destination.
Narooma – Quick Travel Guide
- Best time to visit Narooma: September–April (warm weather + clear water)
- How long to stay: 3 days
- Top experience: Montague Island seal tour
- Famous for: Oysters, crystal-clear water, wildlife
- Drive time: 5h from Sydney | 3h from Canberra
Day 1: Coastal Icons & Scenic Lookouts
Sunrise at Bar Beach North
Start your Narooma itinerary with sunrise at Bar Beach North. The inlet reflects the morning light beautifully and it’s one of the most peaceful spots in town.
If you love morning dips, a surf or photography, this is your place.
Australia Rock
One of the most iconic landmarks in Narooma is Australia Rock — a natural rock formation shaped like the map of Australia. It’s an easy walk from town and a must-see while visiting.
Bar Rock Lookout
Right nearby is Bar Rock Lookout, offering sweeping views over Wagonga Inlet and the coastline. It’s a short and easy walk with a big reward.
Seal Rocks
Narooma is famous for its local seal colony. At Seal Rocks, you can often spot seals swimming and playing in the water — sometimes surprisingly close to shore.
Narooma Beach
Spend the afternoon at Narooma Beach, a great spot for surfing, swimming or simply relaxing.
Where to Eat: Quarterdeck Grill
For dinner, head to Quarterdeck Grill for fresh seafood and inlet views. A perfect way to end your first day.
Day 2: Glasshouse Rocks, Kayaking & Sunset Views
Glasshouse Rocks Coastal Walk
One of the best things to do in Narooma is visit Glasshouse Rocks. These ancient rock formations are incredibly unique and the coastal walking track here is absolutely worth it.
It’s especially beautiful in soft morning or late afternoon light.
Nickers Beach
If you’re looking for a quieter beach, Nickers Beach feels wild and untouched — ideal if you prefer fewer crowds.
Kayaking Wagonga Inlet
Hire a kayak from Narooma Marina and explore Wagonga Inlet. The water here is unbelievably clear and calm, making it perfect for beginners.
It’s easily one of the most relaxing experiences in Narooma.
Ringlands Bay at Sunset
Head to Ringlands Bay in the late afternoon for a scenic countryside walk. Sunset here is incredible and far less crowded than other viewpoints.
Day 3: Montague Island & Hidden Beaches
Montague Island Seal Tour (Must-Do)
If there’s one experience that makes Narooma special, it’s visiting Montague Island (Barunguba).
Take a morning tour and swim with Australian fur seals — it’s genuinely unforgettable. The island is also home to penguins and birdlife, making it one of the best wildlife experiences on the NSW South Coast.
We booked with Narooma Charters.
Milmanya Lookout
On your way back, stop at Milmanya Lookout for panoramic coastal views.
Carters Beach
Finish your Narooma trip at Carters Beach for a final swim or slow beach moment before heading home.
Where to Stay in Narooma
Here are some great accommodation options:
- Horizon Apartments – waterfront views, central location
- Amooran Oceanside Apartments – ideal for couples
- BIG4 Narooma Easts Holiday Park – budget and family-friendly
Booking very far in advance (3 months + ) if you intend to visit during school holidays or the Oyster Festival season!
What to Eat in Narooma
Narooma is famous for its oysters — and they’re some of the best in Australia.
- Fresh local oysters (must-try)
- Quarterdeck Grill for seafood and epic views over the water.
- The Oyster Farmer’s Daughter – we didn’t eat here, but we’ve added it to our bucketlist because it looks spectacular and unique!
If visiting in early May, don’t miss the Narooma Oyster Festival.
How Much Does a 3-Day Trip to Narooma Cost?
Estimated cost per person:
- Budget trip: $450–$700
- Mid-range: $800–$1,200
This includes accommodation, food, Montague Island tour, kayak hire and general spending.
Is Narooma Worth Visiting?
Absolutely.
Narooma is one of those NSW coastal towns that quietly surprises you. It’s relaxed, naturally beautiful and packed with experiences — from swimming with seals to exploring ancient rock formations and tasting world-class oysters.
If you’re planning a South Coast NSW road trip, don’t skip Narooma.